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Kale and Avocado Salad with Yogurt-Dill Vinaigrette
Kale and Avocado Salad with Yogurt-Dill Vinaigrette
Nathan Congleton / TODAY
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(16 rated)

This recipe is great because it satisfies the craving for creamy salad dressing without all the added calories. Greek yogurt adds a rich, cool quality to the vinaigrette while cutting down on the fat.


  • Yogurt and Dill Vinaigrette

    • 1/2 cup full fat yogurt or kefir
    • 1 clove garlic, grated
    • 6 tablespoons fresh dill
    • 1 lemon, zested and juiced
    • 1 tablespoon Champagne vinegar
    • 1 teaspoon honey
    • 1 cup extra-virgin olive oil
    • Salt
    • Freshly ground pepper
  • Salad

    • 1 bunch kale, preferably Tuscan
    • 1 ounce pecans, toasted in brown butter, tossed in sugar, cayenne, ground coriander and sea salt
    • 1 apple, thinly sliced
    • 1 small serrano chile, sliced as thinly as possible
    • 1/2 avocado, cut into 1/2-inch pieces
    • 2 ounces yogurt and dill vinaigrette
    • Fresh cilantro, basil, dill and mint


To make the yogurt and dill vinaigrette:

Combine all ingredients except oil, whisk together. Drizzle in oil and continue whisking until emulsified.

To make the salad:

With a sharp knife, cut the kale into paper-thin strips. In a large bowl, combine all ingredients, season with salt and pepper, and toss with vinaigrette. Plate the finished salad in a small bowl. Garnish with fresh herbs and fresh cracked pepper.


 For more healthy recipes from Seamus go to

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