Servings:
Serves two Servings
Ingredients
- 2 cold oranges, peeled and cut into sections.
- 1/2 cup frozen mango chunks
- 1 cup frozen whole strawberries
- 1 cup medium carrot, peeled, shredded
- 5 ounce plain, non-fat Greek yogurt
- 2 tablespoon wheat germ
- 2 tablespoon ground flaxseed
- 1 tablespoon fresh lemon juice
- 1 tablespoon granulated sugar
Preparation
Baking Directions:
Place all ingredients in a blender or food processor and blend until smooth.
Tips:
Nutrient Analysis (one serving)Calories: 250Protein: 20 gCarbohydrates: 48 gTotal Fat: 4 gSaturated Fat: 0 g Cholesterol: 0 mgSodium: 72 mgFiber: 9 gSkin specific nutrients:Vitamin C: 126 mg (209% DV)Beta Carotene: 2859 ugVitamin E: 3.9 IU (13% DV)Vitamin A (all from Beta Carotene): 5839 IU (117%DV)Selenium: 9 ug (14% DV)+ omega 3 fats