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Joy's Beauty Blend

Servings:
Serves two Servings
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Ingredients

  • 2 cold oranges, peeled and cut into sections.
  • 1/2 cup frozen mango chunks
  • 1 cup frozen whole strawberries
  • 1 cup medium carrot, peeled, shredded
  • 5 ounce plain, non-fat Greek yogurt
  • 2 tablespoon wheat germ
  • 2 tablespoon ground flaxseed
  • 1 tablespoon fresh lemon juice
  • 1 tablespoon granulated sugar

Preparation

Baking Directions:

Place all ingredients in a blender or food processor and blend until smooth.

Tips:

Nutrient Analysis (one serving)Calories: 250Protein: 20 gCarbohydrates: 48 gTotal Fat: 4 gSaturated Fat: 0 g Cholesterol:  0 mgSodium: 72 mgFiber:  9 gSkin specific nutrients:Vitamin C:  126 mg (209% DV)Beta Carotene: 2859 ugVitamin E: 3.9 IU (13% DV)Vitamin A (all from Beta Carotene): 5839 IU (117%DV)Selenium: 9 ug (14% DV)+ omega 3 fats