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Joy Bauer's Kale Chips

COOK TIME
15 mins
PREP TIME
5 mins
SERVINGS
4
RATE THIS RECIPE
(49)
Kale chips
Kale chips with parmesan cheeseShutterstock
COOK TIME
15 mins
PREP TIME
5 mins
SERVINGS
4
RATE THIS RECIPE
(49)

Ingredients

  • 1 large bunch kale
  • 1/2 teaspoon kosher salt or coarse sea salt
  • Nonstick oil spray
  • Chef notes

    These crispy, crunchy chips are great way to eat a powerhouse veggie. A word of warning — they’re incredibly addictive — but in this case, that’s a good thing. A serving of these will set you back just 35 calories and they’re rich in beta-carotene and vitamin C — two key nutrients that may keep your skin looking healthy, fresh and youthful! Feel free to munch on these beautifying bites daily. 

    Preparation

    1.

    Preheat the oven to 400°F. Coat two large baking sheets with nonstick oil spray.

    2.

    Trim the stem ends off the kale, and cut or tear the leaves into 2-inch pieces.

    3.

    Divide the kale pieces between the two baking sheets and spread them into a single, even layer.

    4.

    Liberally mist the kale with nonstick oil spray and lightly sprinkle them with salt. Bake for 8 to 10 minutes, or until the kale is crispy to the touch and the edges are beginning to brown.

    35

    calories per serving. Makes 4 servings.Nutrition analysis courtesy of Genesis® R&D.

    For more delicious recipes, check out Joy's cookbook, From Junk Food to Joy Food. For tips, tricks, and health inspiration, follow Joy on Twitter, Facebook and Instagram.