This recipe includes four foods that may help fight belly fat: broccoli, artichoke, onion, and Greek yogurt. Serve it with roasted salmon for a filling meal that's full of protein.
Technique tip: You can finely chop veggies by hand or by pulse them using a food processor.
Preheat oven to 400 degrees.2.
Mix the broccoli with garlic, oil, salt and pepper.3.
Spread out the broccoli on a baking sheet covered with parchment paper. Mist the tops with oil spray and roast in the oven for about 10-15 minutes, until the broccoli is soft and slightly browned.4.
While the broccoli roasts, combine the artichokes, scallions and shallot (or onion) in a larger bowl.5.
Add the broccoli into the artichoke mixture. Add the tarragon, cumin and paprika. Mix until everything is well combined.6.
Add in the yogurt and Parmesan cheese and mix everything to thoroughly combine.7.
Season with more ground black pepper to taste and garnish with optional fresh parsley.