Joy Bauer's Hangover Helper Smoothie
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People are always asking me for a magical hangover cure, but the truth is there's no quick fix that will totally alleviate the symptoms after a rough night out. However, there are certain foods that will help you rehydrate and let your body replenish some vital nutrients. 

Swap option: Almond milk tends to be easier on your stomach than dairy but if you prefer a different type of milk, go for it! Just avoid any liquids with added sugars since the fruit here is sweet enough. 


    • 1/2 cup mango, chopped (fresh or frozen)
    • 1/2 ripe banana
    • 1/2 cup pineapple, chopped (fresh or frozen)
    • 1/2 - 3/4 cup unsweetened vanilla almond milk
    • 3 ice cubes


Add all ingredients to a blender and blend until smooth. If you prefer a thinner consistency, just add more milk. If you like it frothier, add more ice. 

Convert this beverage into a smoothie bowl by blending all of the ingredients above, plus 1 to 2 tablespoons of nut butter (peanut or almond work well). Pour the mixture into a bowl and top with 1 tablespoon of chopped nuts, 1 tablespoon of coconut flakes, 1/4 cup chopped mango and 1 teaspoon of honey, if desired.