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Joy Bauer's Feel-Good Pops

makes 12 ice pops

Chef notes

When you're feeling under the weather, these refreshingly sweet and hydrating ice pops are just what the doctor ordered. Simply mix five cold-and-flu-fighting ingredients together and freeze 'em in ice pop molds for a few hours. They're made from grapefruit, guava and carrots, which nourish your system with immune-boosting vitamin C and beta-carotene, while helping to tame uncomfortable symptoms such as sneezing, coughing and a runny nose. Plus, they're soothing on a sore throat and gentle on an upset stomach.


  • 1 cup pink grapefruit juice
  • 1/2 cup orange juice
  • 1 cup guava nectar or juice
  • 1 cup carrot juice
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon lime juice
  • 1 tablespoon honey (optional, for added sweetness)


Combine all ingredients in a medium bowl. Pour the mixture into a set of standard ice pop molds and freeze until the pops are firm and solid, at least 3 hours.