Joy Bauer shares her favorite healthy recipes for kids
Play Video - 4:20
This sweet smoothies features a secret green veggie that kids won't be able to taste or notice. Each satisfying sip contains good-for-you ingredients that provide a nice dose of fiber, calcium and nutrition. My recommendation: keep this recipe in your back pocket at all times — it's a huge hit at my house.
Ingredients
-
- 1 banana, fresh or frozen
- 2 cups sliced strawberries, fresh or frozen
- 1/4 cup blueberries, fresh or frozen
- 1 cup fresh kale, stems removed
- 1/2 cup milk of choice (if using frozen fruit, may need to add a dash more milk)
- 3 to 5 ice cubes (optional; omit if using frozen fruit)
Preparation
Place all the ingredients in a blender and purée until smooth.
Related video
More Breakfast recipes
Natalie Morales' Homemade Coconut Granola Recipe
Geoffrey Zakarian's Breakfast Street Tacos Recipe
Anne Burrell's Avocado Toast with Poached Egg, Tomatoes and Feta
Mango Ginger-Cashew Smoothie Recipe
Gluten-Free Dark Chocolate Chip Banana Bread Recipe
