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Berry-Banana Smoothie

makes about 3 cups

Chef notes

This sweet smoothies features a secret green veggie that kids won't be able to taste or notice. Each satisfying sip contains good-for-you ingredients that provide a nice dose of fiber, calcium and nutrition. My recommendation: keep this recipe in your back pocket at all times — it's a huge hit at my house.


  • 1 banana, fresh or frozen
  • 2 cups sliced strawberries, fresh or frozen
  • 1/4 cup blueberries, fresh or frozen
  • 1 cup fresh kale, stems removed
  • 1/2 cup milk of choice (if using frozen fruit, may need to add a dash more milk)
  • 3-5 ice cubes (optional; omit if using frozen fruit)


Place all the ingredients in a blender and purée until smooth.