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Herb roasted chicken tenders

SERVINGS
Makes 2 servings
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SERVINGS
Makes 2 servings
RATE THIS RECIPE
(0)

Ingredients

  • 7 ounce chicken tenders
  • 1 tablespoon olive oil
  • 1/2 teaspoon herbes de provence
  • 2 tablespoon dijon mustard
  • 1 tablespoon honey
  • Preparation

    Baking Directions:

    1.

    Heat toaster oven to 450 degrees.

    Drizzle half of the olive oil onto the toaster oven tray.

    2.

    Season the chicken with salt, pepper and herbes de Provence.

    3.

    Arrange the chicken in a single layer on the tray and drizzle the remaining olive oil over the seasoned chicken.

    4.

    Bake the chicken for 8 to 10 minutes, until cooked through.

    5.

    While the chicken is cooking, stir together the Dijon mustard and honey.

    Serve the chicken tenders with mustard on the side.

    Alternately, serve the chicken tenders on skewers as an appetizer or with an arugula salad.

    Arugula salad: In a mixing bowl, gently toss to coat, 2 cups baby arugula, 2 teaspoons balsamic vinegar, 2 tablespoons extra virgin olive oil; season with fine sea salt and freshly ground black pepper to taste.

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