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Add more vegetables to your diet with this healthy veggie mash

COOK TIME
20 mins
PREP TIME
5 mins
RATE THIS RECIPE
(3)
JS Health
Courtesy of JS Health
COOK TIME
20 mins
PREP TIME
5 mins
RATE THIS RECIPE
(3)

Ingredients

  • 1 head of cauliflower, or 2 heads of broccoli or 2 sweet potatoes
  • 1 tbsp virgin organic coconut oil or organic butter
  • 1/2 cup milk of choice
  • 3 tbsp crushed walnuts
  • 1 tsp paprika, to serve
  • Chef notes

    If you don't have the cookware to steam your veggies, you can add them to a large pot of boiling water and boil them until they're soft. Then add to the food processor and continue with the recipe. For a nut-free version, omit the walnuts.

    Preparation

    1.

    Cut your vegetable of choice into large chunks or florets.

    2.

    In a pot of boiling water or a steamer, steam the vegetable until it's very well cooked. For broccoli and cauliflower, this is approximately 8-15 minutes and for sweet potato, it's 25-30 minutes. Allow it to cool slightly.

    3.

    In a food processor, add the vegetable of choice, milk of choice, coconut oil or butter and walnuts. Pulse or purée the mixture until it forms a smooth, creamy consistency. Alternatively, you can use a stick blender until smooth. If it's too thick, add a little water.

    4.

    Season with salt, pepper and paprika.