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Healthy Buffalo Chicken Dip
Joy Bauer's Healthy Buffalo Chicken Dip
Tyler Essary / TODAY
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This decadent dish tastes like a big bowl of buffalo wings dipped in blue cheese. I snuck in some cauliflower and Greek yogurt to bump up the nutrition and volume, but I promise nobody will even notice. For sports fans, this makes a perfect game day snack. Grab your carrot and celery sticks, and get dipping!

Nutrition info: 150 calories for 1/2 cup (nutrition based on fat-free sour cream)

Nutrition analysis courtesy of Genesis® R&D


    • 2 cups cooked chicken, shredded
    • 1 cup frozen riced cauliflower, steamed
    • 6 ounces nonfat plain Greek yogurt
    • 8 ounces fat-free or low-fat sour cream
    • 4 ounces light cream cheese, softened
    • 2 tablespoons scallions, chopped, plus more for garnish
    • 1/4 cup hot sauce
    • 1/4 cup blue cheese, crumbled
    • 1/4 teaspoon garlic powder
    • 1/4 teaspoon onion powder
  • To serve (optional)

    • Celery sticks
    • Carrot sticks
    • Whole grain pita chips


1. Preheat oven to 350°F.

2. Mix all ingredients thoroughly in a large bowl.

3. Place mixture into baking dish and bake for 10-15 minutes, or until cheese is slightly melted and dip is hot.

4. Let cool for a few minutes and enjoy warm with celery sticks, carrot sticks or whole grain pita chips. Garnish with additional chopped scallions.

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Joy Bauer shares healthier versions of Buffalo chicken dip and cinnamon doughnuts

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