Ingredients
- 1 pound ground sirloin
- 1/2 teaspoon salt, divided
- 1/2 teaspoon freshly ground black pepper, divided
- 1 tablespoon canola oil, divided
- 1 1/2 cup vertically sliced onion
- 2 teaspoon all-purpose flour
- 1 cup unsalted beef stock
- 2 tablespoon thinly sliced green onions (optional)
Preparation
Baking Directions:
1.Divide beef into four equal portions, shaping each into a ½-inch-thick patty.
Sprinkle patties evenly with ¼ teaspoon salt and ¼ teaspoon pepper.
Heat 2 teaspoons oil in a large skillet over medium-high heat; swirl to coat.
Add patties; cook 3 minutes on each side or until browned; remove from pan.
2.Add remaining 1 teaspoon oil to pan; swirl to coat.
Add vertically sliced onion; sauté 3 minutes or until lightly browned and tender.
Sprinkle onion with flour; cook 30 seconds, stirring constantly.
Add stock and remaining salt and pepper; bring to a boil.
Return patties to pan; reduce heat to medium, partially cover, and cook 5 minutes or until gravy is slightly thickened.
Sprinkle with green onions, if desired.
Serving Directions:
CALORIES 259; FAT 14.9g (sat 4.9g, mono 7.2g, poly 1.4g); PROTEIN 23.8g; CARB 6g; FIBER 1g; CHOL 74mg; IRON 2.8mg; SODIUM 408mg; CALC 28mg
