Download the TODAY app for the latest in news

Green Banana Smoothie Bowl
Green banana smoothie bowl
Maya Visnyei
print recipe
(38 rated)


  • Smoothie

    • 1/4 to 1/2 cup milk or coconut milk (depending on how thick you enjoy it)
    • 1 cup plain Greek yogurt
    • 1/2 cup chopped, frozen kale
    • 2 frozen bananas (peel them before you put them in the freezer)
    • 2 teaspoons coconut oil
  • Toppings

    • Sprinkling of ground chia
    • Sprinkling of flax seed meal
    • 1 tablespoon of muesli, divided between the two servings
    • 1 sliced gala apple, divided between the two servings
  • Optional toppings

    • Sunflower seeds
    • Sliced strawberries
    • Dried cranberries
    • Blueberries
    • Oats


  1. Place the milk, Greek yogurt, kale, bananas and coconut oil in a blender. Whiz until smooth.
  2. Pour into a bowl and sprinkle with your favorite toppings.
  3. Serve and enjoy.