Ingredients

• Smoothie

  • 1/4 to 1/2 cup milk or coconut milk (depending on how thick you enjoy it)
  • 1 cup plain Greek yogurt
  • 1/2 cup chopped, frozen kale
  • 2 frozen bananas (peel them before you put them in the freezer)
  • 2 teaspoons coconut oil

• Toppings

  • Sprinkling of ground chia
  • Sprinkling of flax seed meal
  • 1 tablespoon of muesli, divided between the two servings
  • 1 sliced gala apple, divided between the two servings

• Optional toppings

  • Sunflower seeds
  • Sliced strawberries
  • Dried cranberries
  • Blueberries
  • Oats