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'Good Fat' Berry Blast Smoothie

SERVINGS
1
RATE THIS RECIPE
(29)
Kevin Curry's No-Fuss Enchilada Meat Loaf Muffins + Berry Blast Smoothie + Loaded Sweet Potato
Kevin Curry's No-Fuss Enchilada Meat Loaf Muffins + Berry Blast Smoothie + Loaded Sweet PotatoNathan Congleton / TODAY
Kevin Curry
SERVINGS
1
RATE THIS RECIPE
(29)

Ingredients

  • 1/2 ripe avocado, cut into chunks
  • 1½ cups frozen mixed berries
  • Juice of 1 orange
  • 1½ cups unsweetened almond milk or cashew milk or hemp milk
  • 1 pitted date, soaked in water for 15 minutes to soften or 1 tablespoon honey or 1/2 teaspoon (2 grams) stevia in the raw
  • Handful of ice cubes (if desired)

    • Chef notes

    This smoothie has a lot of personality. It's a burst of sunshine to start the day in a creamy, berry red smoothie. What's the secret energizing ingredient? Avocado! It makes the smoothie thick while balancing the sweetness of the date, berries and OJ.

    Preparation

    Add all of the ingredients to a high-powered blender. Blend until smooth, 1 to 2 minutes. Begin at the lowest speed and gradually increase to the highest.

    'Good Fat' Berry Blast Smoothie

    Healthy back-to-school meals: Meatloaf muffins, loaded sweet potatoes

    Aug. 20, 201904:23

    Recipe Tags

    Eat Better TODAYBreakfastDiet & FitnessHealth30 Minute Meals5 or less ingredients EasyHealthyQuick

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