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'Good Fat' Berry Blast Smoothie
Kevin Curry's No-Fuss Enchilada Meat Loaf Muffins + Berry Blast Smoothie + Loaded Sweet Potato
Nathan Congleton / TODAY
print recipe
Rating:
3.6538463 (26 rated)
Servings:
1

This smoothie has a lot of personality. It's a burst of sunshine to start the day in a creamy, berry red smoothie. What's the secret energizing ingredient? Avocado! It makes the smoothie thick while balancing the sweetness of the date, berries and OJ.

Ingredients

    • 1/2 ripe avocado, cut into chunks
    • 1½ cups frozen mixed berries
    • Juice of 1 orange
    • 1½ cups unsweetened almond milk or cashew milk or hemp milk
    • 1 pitted date, soaked in water for 15 minutes to soften or 1 tablespoon honey or 1/2 teaspoon (2 grams) stevia in the raw
    • Handful of ice cubes (if desired)

Preparation

Add all of the ingredients to a high-powered blender. Blend until smooth, 1 to 2 minutes. Begin at the lowest speed and gradually increase to the highest.

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Healthy back-to-school meals: Meatloaf muffins, loaded sweet potatoes

Play Video - 4:24