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Golden Milk Shots

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Turmeric Golden Milk Shots
Turmeric Golden Milk ShotsTODAY
RATE THIS RECIPE
(71)

Ingredients

  • 2 cups skim milk
  • 2 teaspoons ground turmeric
  • 1 tablespoon honey
  • 1/2 teaspoon cinnamon
  • Optional pinch black pepper
  • Optional ground ginger
  • Chef notes

    Turmeric, a plant stem that looks a bit like ginger, has gotten a bit of a reputation as a super spice. Research shows that small amounts of this vibrant-colored orange-yellow spice may help alleviate aches and pains associated with arthritis, among other benefits. Try this delicious "shot" to get your daily Rx. Bottoms up! 

    Preparation

    Whisk together all ingredients in a saucepan and simmer for about 5 minutes. Let cool slightly — and enjoy a 1-ounce shot! Serve warm, room temperature or cold.

    Pour leftovers into 1-ounce ice cube tray and freeze. Once they’re frozen, you can pop them into a zip-top bag for easier storage in the freezer. Defrost 1 at a time and enjoy as a daily Rx. Nutrition analysis courtesy of Genesis® R&D