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Ginormous salad with chicken



  • 4 cup chopped romaine or iceberg lettuce

  • 4 ounce cooked and chopped skinless chicken breast
  • 1 cup sugar snap peas, red bell pepper, carrots, and/or other high-fiber veggies
  • 1 cup cucumber, mushrooms and/or other high-volume veggies
  • 1/4 cup canned black beans, garbanzo beans/chickpeas, or kidney beans, drained and rinsed

  • 2 tablespoon vinegar (balsamic, red wine, white wine, rice, or cider)

  • 1 teaspoon extra-virgin olive oil or grapeseed oil
  • Preparation

    Baking Directions:

    In a large bowl, combine all ingredients except vinegar and oil.

    Whisk vinegar with oil.

    Drizzle over salad, or serve it on the side!HG Alternative: Instead of vinegar, whisk the oil with 1 serving (3 to 4 tbsp.)

    Sweet 'n Tangy Tomato Dressing, Creamy Cilantro Dressing, or Creamy Balsamic Dressing.

    Sodium count will vary.

    Another HG Alternative: Replace both the vinegar and the oil with 65 calories' worth of bottled dressing, preferably made with olive oil.

    Look for options with 150mg sodium or less.

    Calories: 341 calories