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Ginger-pumpkin soufflé

Makes 8 individual soufflés Servings
Makes 8 individual soufflés Servings


  • 1 1/2 cup unsweetened soymilk, not low- or no-fat
  • 1 tablespoon minced peeled fresh ginger
  • 4 tablespoon large egg yolks
  • 3/4 cup sugar
  • 5 tablespoon all-purpose flour
  • 1 cup solid-pack canned pumpkin
  • 8 cup large egg whites
  • Chef notes

    Watch out, pumpkin pie! This dessert is delicious even without a caloric crust. It's a light and flavorful soufflé consisting mostly of egg whites, a great source of high-quality protein. To further up the health quotient, naturally rich but low-calorie unsweetened soy milk is used in place of whole milk.


    Baking Directions:

    Preheat oven to 375°F.

    Butter 8 6-ounce ramekins.

    In medium, heavy-bottomed saucepan over medium heat, bring soy milk to boil.

    Add ginger, remove pan from heat, cover, and let steep 30 minutes.

    Strain soy milk, discarding ginger, and set aside.

    In large nonreactive bowl, whisk together egg yolks and 6 tablespoons of sugar.

    Whisk in flour until well combined.

    Gradually add hot milk, whisking constantly to prevent curdling.

    Return yolk mixture to saucepan and set over medium heat.

    Cook, whisking constantly, until custard boils and thickens enough to coat back of a spoon, 2 to 3 minutes.

    Transfer to large bowl, whisk in pumpkin purée, and set aside.

    Using electric mixer with whisk attachment, beat egg whites until foamy and slightly opaque.

    With mixer running, add remaining 6 tablespoons sugar, 1 tablespoon at a time, then beat until stiff but not dry.

    Fold 1/3 of egg whites into pumpkin mixture to lighten, then add mixture to remaining whites, folding in gently but thoroughly.

    Spoon batter into ramekins, filling almost to top, and lightly run finger around inside rim to create a "moat.

    " Place ramekins in large baking pan.

    Place baking pan on middle oven rack and add hot water around ramekins to depth of 1 inch.

    Bake until soufflés have risen well above rim and tops are golden brown, about 25 minutes.

    Serve immediately.

    Note: Silk brand soy milk, available in most supermarkets, is recommended for its rich, fresh flavor and creamy consistency.