Frosty pumpkin smoothie
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Rating:
-1 (0 rated)
Servings:
Makes 2 servings

Ingredients

    • 1/2 cup pumpkin puree, fresh or canned
    • 1/2 cup fat-free Greek-style yogurt and extra for garnish
    • 1/2 cup fat-free milk
    • 2 tablespoons agave nectar
    • 1/2 teaspoon pure vanilla extract
    • 1/4 teaspoon ground cinnamon
    • 1/8 teaspoon ground ginger
    • 1/8 teaspoon ground cloves
    • 5 ice cubes

Preparation

Baking Directions:

Combine the pumpkin, yogurt, milk, nectar, vanilla extract, cinnamon, ginger, cloves, and ice in a blender and blend until smooth. Pour the smoothie into a chilled glass and garnish with a dollop of yogurt and a sprinkle of nutmeg.

Tips:

Nutritional information: Calories: 132.7; Monounsaturated Fat (g): .1; Total Sugars (g): 24.6; Calories From Fat (kcal): 2.6; Cholesterol (mg): 2.5; Calories From Sat Fat (g): 1.5; Sodium (mg): 75.6; Protein (g): 6.1; Total Fat (g): .3; Potassium (mg): 399.5; Vitamin A: 3188.7; Saturated Fat (g): .2; Carbohydrates (g): 27.4; Vitamin C: 3.6

Recipe tags

Easy American

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