Eye-Opener Smoothie
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Makes 1 serving Servings


    • 1 cup fat-free milk
    • 1 Chai tea bag
    • 14 grams protein from vanilla isolated whey protein powder
    • 1 teaspoon Splenda
    • 1/8 teaspoon nutmeg
    • 4 ice cubes


Baking Directions:

Heat the milk in the microwave and pour over the tea bag; steep 5 to 8 minutes. Discard the tea bag. Cool the milk in the refrigerator for 20 minutes or even overnight. Pour the milk into a blender and add the protein powder, Splenda, nutmeg, and ice cubes. Blend 1 minute, until smooth.