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Curry Cauliflower

COOK TIME
30 mins
PREP TIME
15 mins
SERVINGS
4
RATE THIS RECIPE
(1)
cauliflower curry5
Dorling Kindersley / Getty Images
COOK TIME
30 mins
PREP TIME
15 mins
SERVINGS
4
RATE THIS RECIPE
(1)

Ingredients

  • 1 tablespoon sunflower seed oil
  • 4 tablespoons curry powder
  • 1 tablespoon cumin
  • 1 teaspoon turmeric
  • 1/4 cup low-sodium vegetable broth
  • 2 cloves garlic, minced
  • 1 small onion, finely chopped
  • 1 head cauliflower, chopped
  • 1 (15.5-ounce) can low-sodium chickpeas, rinsed
  • grains and greens of your choosing, for serving
  • Chef notes

    Growing up, curry was a staple in our home. In my book, it can be made anytime and enjoyed for lunch or dinner. I have vibrant memories of visiting my grandmother in Trinidad and devouring roti filled with curry chana (chickpeas), pumpkin, curry goat and my favorite pepper sauce. I love this dish because it's reminiscent of my family. It's a fiber-filled combination of cauliflower and chickpeas. Both curry and turmeric are loved for their antioxidant and anti-inflammatory capabilities. On the whole, curries are incredibly flavorful and can be customized to include any proteins and veggies that you like.

    Preparation

    1.

    Heat oil in a heavy bottomed pot or cast-iron skillet over medium-low heat.

    2.

    Add curry, cumin and turmeric and cook, stirring often, taking care not to burn the curry.

    3.

    Add broth, garlic and onion and cook for 5 minutes, until translucent.

    4.

    Add cauliflower and cook for 10 minutes, adding additional broth as needed.

    5.

    Add chickpeas and cook for an additional 5-7 minutes, covered. 

    6.

    Serve with grain of your choice and a heaping pile of greens.