- 3 1/2 ounce high-quality dark chocolate
- 1 tablespoon fat-free milk
- 20 tablespoon medium ripe strawberries with stems
Preparation time: 3 minutes Cooking time: 2 minutes Chilling time: 30 minutesLine a baking sheet with parchment paper.
Place the chocolate and milk in a microwaveable bowl.
Microwave on high power for about 90 seconds, or until partially melted.
If any chunks remain, microwave for an additional 20 seconds.
Stir until smooth.
Holding the stem, dip each berry three-quarters into the chocolate mixture.
Place on the prepared baking sheet, leaving 1 inch of space around each berry.
Refrigerate for 30 minutes, or until the chocolate sets.
Nutrition per serving: 164 calories, 22 g carbohydrate, 2 g protein, 8 g fat, 5 g saturated fat, 2 mg cholesterol, 3 mg sodium, 4 g fiberCarbohydrate choices: 1 1/2Dietary exchanges: 1 starch, 1/2 fruit, 1 1/2 fat