Get the many health benefits or turmeric by adding it to your morning smoothie. The active ingredient in turmeric is called curcumin. Curcumin has anti-inflammatory properties and has been shown to be beneficial in treating symptoms of Crohn’s disease, Irritable Bowel Syndrome and stomach ulcers. Some research shows that it may also help prevent and slow the spread of cancer and make chemotherapy more effective. Just spin the ingredients together in a blender and you have a drink that gets your day going and fights inflammation!
- 1/2 cup cold brew coffee
- 2 tablespoons unsweetened cocoa powder
- 1/2 teaspoon ground turmeric
- 1 banana
- 1/2 cup milk
Place all ingredients into a blender and blend until frothy.