Ingredients
- 4 cup whole grain spaghetti, cooked according to package directions (1 cup per tower)
- 4 cup your favorite meatless chili that has been warmed according to directions on can (1 cup per tower)
- 4 cup frozen steamed broccoli (1 cup per tower)
- 1 cup cooked frozen shelled edamame (1/4 cup per tower)
- 8 tablespoon shredded part-skim mozzarella cheese (2 tbsp per tower)
Preparation
Baking Directions:
Skip the meatballs and add flavorful bean chili to your spaghetti to save money and calories! Use whole-grain pasta to provide even more essential nutrients.
For just 24 cents, you’ll get 7g of protein and 6g of fiber from the pasta! For just 28 cents more, you can add 1/4 cup edamame to provide another 5g protein and 4g fiber! That’s a great value when you consider that soybeans are the only complete vegetable protein, delivering all nine of the amino acids that help build fat-burning muscle!1. Spoon one cup of whole-grain spaghetti (that has been cooked according to package directions) on a plate.
2.Meanwhile, have anchor stir bean chili that has been warming on the stove.
3.Ladel about a cup of the chili on top of the spaghetti.
4.Then top with 1 cup frozen steamed broccoli, 1/4 cup of cooked frozen shelled edamame and 2 tbsp shredded lowfat cheese.
Total cost for this family-pleasing meal: $1.67 per serving.
