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Chicken stuffed with caramelized garlic

SERVINGS
4 servings
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SERVINGS
4 servings
RATE THIS RECIPE
(0)

Ingredients

For caramelized garlic
  • 1 cup garlic cloves
  • 1/2 teaspoon extra virgin olive oil
  • 1/8 teaspoon sea salt
  • 1/8 teaspoon freshly ground black pepper
  • 1 teaspoon honey
  • 1/2 teaspoon white balsamic vinegar
Chicken
  • 1 cup garlic cloves
  • 1/2 teaspoon extra virgin olive oil
  • 1/8 teaspoon sea salt
  • 1/8 teaspoon freshly ground black pepper
  • 1 teaspoon honey
  • 1/2 teaspoon white balsamic vinegar
  • 2 tablespoon grated parmesan cheese
  • 1/2 cup whole wheat breadcrumbs
  • 1/8 teaspoon freshly ground black pepper
  • 1/4 teaspoon sea salt
  • 1/4 cup all-purpose flour
  • 1 cup whole egg, beaten
  • 2 cup chunky tomato sauce (see recipe)
  • 2 cup cooked angel hair pasta

Preparation

Baking Directions:

Preheat oven to 250.Toss garlic cloves with olive oil, salt and pepper in a small bowl.

Spread evenly on a baking pan lightly sprayed with canola oil.

Cover with aluminum foil and roast for 1 1/2 to 2 hours, stirring occasionally.

Remove pan from oven, uncover and  allow to and cool completely.

Combine caramelized garlic with honey and vinegar and puree in a blender until smooth.

Increase oven temperature to 400.Pound chicken breasts with a meat mallet until ¼-inch thick.

Place 1 tablespoon garlic mixture on each chicken breast and roll burrito style.

  In a small bowl, combine Parmesan, breadcrumbs, pepper and salt.

Dredge each chicken breast in flour, then egg, followed by breadcrumb mixture.

Spray each roll with canola oil.

Bake for 10-15 minutes or until chicken reaches internal temperature of 165°.

  Serve each chicken breast with 1/2 cup pasta on a plate and 1/2 cup tomato sauce.

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