Season tomatoes with 1/8 tsp.
garlic powder and 1/8 tsp.
onion powder (or more to taste).
Bring a large skillet sprayed with nonstick spray to medium-high heat.
Add broccoli slaw and 1/2 cup water.
Cover and cook until fully softened, 10 to 12 minutes.
Uncover and, if needed, cook and stir until water has evaporated, 2 to 3 minutes.
Transfer to a microwave-safe bowl, stir in 3/4ths of the seasoned tomatoes, and cover to keep warm.
In a wide bowl, mix crushed cereal with Italian seasoning, remaining 1/8 tsp.
garlic powder and remaining 1/8 tsp.
Place egg whites or substitute in another wide bowl.
Coat chicken with egg, shake to remove excess, and coat with crumbs.
Re-spray skillet and return to medium heat.
Cook chicken for 5 minutes per side, or until cooked through.
Top chicken with remaining tomatoes and sprinkle with cheese.
Cover and cook for 2 minutes, or until cheese has melted.
If needed, reheat saucy slaw in the microwave.
HG Alternative: Save time by steaming the slaw.
Place it in a microwave-safe bowl with 2 tbsp.
Cover and microwave for 3 minutes, or until soft.
Drain excess liquid.
Stir in the seasoned tomatoes, and microwave for 1 minute, or until hot.
Cover to keep warm! Calories: 352 calories