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Chicken parm with saucy pasta swap



  • 1/2 cup canned crushed tomatoes with basil
  • 1/4 teaspoon garlic powder

  • 1/4 teaspoon onion powder

  • 3 cup bagged broccoli cole slaw
  • 1/4 cup fiber one original bran cereal, finely crushed
  • 1 teaspoon italian seasoning
  • 2 tablespoon egg whites or fat-free liquid egg substitute
  • 3 tablespoon shredded part-skim mozzarella cheese
  • Preparation

    Baking Directions:

    Season tomatoes with 1/8 tsp.

    garlic powder and 1/8 tsp.

    onion powder (or more to taste).

    Bring a large skillet sprayed with nonstick spray to medium-high heat.

    Add broccoli slaw and 1/2 cup water.

    Cover and cook until fully softened, 10 to 12 minutes.

    Uncover and, if needed, cook and stir until water has evaporated, 2 to 3 minutes.

    Transfer to a microwave-safe bowl, stir in 3/4ths of the seasoned tomatoes, and cover to keep warm.

    In a wide bowl, mix crushed cereal with Italian seasoning, remaining 1/8 tsp.

    garlic powder and remaining 1/8 tsp.

    onion powder.

    Place egg whites or substitute in another wide bowl.

    Coat chicken with egg, shake to remove excess, and coat with crumbs.

    Re-spray skillet and return to medium heat.

    Cook chicken for 5 minutes per side, or until cooked through.

    Top chicken with remaining tomatoes and sprinkle with cheese.

    Cover and cook for 2 minutes, or until cheese has melted.

    If needed, reheat saucy slaw in the microwave.

    HG Alternative: Save time by steaming the slaw.

    Place it in a microwave-safe bowl with 2 tbsp.


    Cover and microwave for 3 minutes, or until soft.

    Drain excess liquid.

    Stir in the seasoned tomatoes, and microwave for 1 minute, or until hot.

    Cover to keep warm!  Calories: 352 calories

    Recipe Tags