Servings:
Makes 6 servings. Prep time: 15 min. Cook time: 6 min.
Ingredients
- 1/4 cup extra virgin olive oil
- 4 cup brussels sprouts, trimmed and halved lengthwise
- 2 tablespoon water
Preparation
Baking Directions:
1.In a 12-inch nonstick skillet heat 3 tablespoons of the olive oil over medium heat.
Arrange Brussels sprouts in a single layer, cut sides down.
Drizzle with remaining olive oil and sprinkle generously with salt and a grind or two of black pepper.
Cover and cook for 3 minutes.
Remove lid and sprinkle sprouts with water.
Cover and cook 2 minutes more.
Sprouts should be just tender when pierced with a fork, and beginning to caramelize.
2.Remove cover and increase heat slightly.
When cut sides are well-caramelized, toss sprouts in pan, drizzle with lemon juice, and sprinkle with more salt and pepper to taste.
Nutrition information for each serving: 106 cal, 9 g fat, 0 mg chol, 209 mg sodium, 6 g carb, 2 g fiber, 2 g protein.
