Ingredients
Bean and quinoa burger
- 1 cup cooked black beans
- 1 cup cooked white kidney beans
- 1 tablespoon extra virgin olive oil
- 1 tablespoon ground chia seeds mixed with 3 tablespoons water
- 1/2 cup red onion, diced
- 1/3 cup fresh cilantro, steams removed and chopped
- 3 cup garlic cloves, minced
- 1 cup quinoa flakes (or 100 percent pure rolled oats)
- 1 cup cooked quinoa
- 1 tablespoon chili powder
- 1 1/2 teaspoon ground cumin
- 1/2 teaspoon salt
- 1/2 teaspoon fresh ground black pepper
Creamy chipotle sauce
- 1 cup cooked black beans
- 1 cup cooked white kidney beans
- 1 tablespoon extra virgin olive oil
- 1 tablespoon ground chia seeds mixed with 3 tablespoons water
- 1/2 cup red onion, diced
- 1/3 cup fresh cilantro, steams removed and chopped
- 3 cup garlic cloves, minced
- 1 cup quinoa flakes (or 100 percent pure rolled oats)
- 1 cup cooked quinoa
- 1 tablespoon chili powder
- 1 1/2 teaspoon ground cumin
- 1/2 teaspoon salt
- 1/2 teaspoon fresh ground black pepper
- 1/2 cup goat cheese, softened
- 1 teaspoon adobo (from can of chipotles)
- 1/4 teaspoon chipotle, finely chopped
- 1 tablespoon cilantro leaves, chopped
- 2 teaspoon yacon syrup
Cabbage slaw
- 1 cup cooked black beans
- 1 cup cooked white kidney beans
- 1 tablespoon extra virgin olive oil
- 1 tablespoon ground chia seeds mixed with 3 tablespoons water
- 1/2 cup red onion, diced
- 1/3 cup fresh cilantro, steams removed and chopped
- 3 cup garlic cloves, minced
- 1 cup quinoa flakes (or 100 percent pure rolled oats)
- 1 cup cooked quinoa
- 1 tablespoon chili powder
- 1 1/2 teaspoon ground cumin
- 1/2 teaspoon salt
- 1/2 teaspoon fresh ground black pepper
- 1/2 cup goat cheese, softened
- 1 teaspoon adobo (from can of chipotles)
- 1/4 teaspoon chipotle, finely chopped
- 1 tablespoon cilantro leaves, chopped
- 2 teaspoon yacon syrup
- 2 cup shredded cabbage
- 1 tablespoon extra virgin olive oil
- 1 tablespoon apple cider vinegar
- 1/2 teaspoon cumin, ground
Preparation
Baking Directions:
For burger:In a small bowl, mix chia with water until a let sit for a minute or two until a gel forms.
In a food processor, add beans and puree until smooth.
Then add chia mixture, cilantro, onion, oil, garlic, salt, chili powder, cumin, sea salt and pepper and pulse until combined.
Mix in quinoa and quinoa flakes (or rolled oats) until the mixture is sticky and holds together.
Divide mixture into four patties.
Grease a grill pan with coconut oil and cook on high for about 8 minutes each side.
For chipotle sauce:Add all ingredients into a bowl and mix until well combined.
For cabbage slaw:Mix extra virgin olive oil, apple cider vinegar, cumin, sea salt and pepper until well combined then mix into slaw.
