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Barbecue pulled chicken sandwich



  • 1 tablespoon olive oil
  • 1/4 cup onion, finely chopped
  • 8 ounce canned tomato sauce
  • 2 tablespoon tomato paste
  • 1 tablespoon dijon mustard
  • 1 tablespoon worcestershire sauce
  • 1 teaspoon honey
  • 2 cup shredded cooked chicken (super easy if you buy a chicken from your favorite deli)
  • 6 cup potato buns, toasted
  • 1 cup red onion, thinly sliced
  • 6 slice grilled pineapple
  • 6 slice pepper jack cheese


Baking Directions:


Heat olive oil in a medium saucepan.

Add chopped onion; cook 3 to 5 minutes or until tender, stirring occasionally.

Add tomato sauce, tomato paste, mustard, Worcestershire sauce and honey.

Bring to a boil and reduce heat.

Simmer, uncovered, about 5 minutes or until desired consistency.

Season to taste with salt and pepper.

2. Add shredded chicken to sauce and stir frequently until chicken is heated through.

Spoon onto the bottom half of a bun and top with slice of Pepper Jack cheese, pineapple slice, red onion and green chiles.

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