Banana-nut cinnamon muffins
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Makes 4 muffins, 2 servings


    • 1 small extra- ripe banana
    • 2 teaspoons cinnamon
    • 8 large egg whites
    • 1 cup rolled oats
    • 1/2 cup unsweetened applesauce
    • 2 tablespoons chopped walnuts


Baking Directions:

1. Preheat the oven to 350°F.2. Mash the banana in a small bowl with a fork.3. Mix all ingredients except the walnuts in a food processor or blender.4. Fold the walnuts into the batter.5. Line 4 of the cups in a 6- cup muffin pan with paper liners.Divide the mixture among the lined muffin cups.6. Bake for 20 to 25 minutes or until done. (A toothpick inserted in the center should come out clean.)


Nutrition information per serving: 343 calories, 24g protein, 47g carbs, 7.6g fat