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Banana-Mango Parfait

SERVINGS
Makes 3 servings
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SERVINGS
Makes 3 servings
RATE THIS RECIPE
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Ingredients

  • 1 ripe medium mango, peeled and cubed
  • 2 tablespoon sugar
  • 1 cup fat-free ricotta cheese
  • 1/4 cup mint leaves, finely sliced, plus 3 whole sprigs for garnish
  • 1 cup large banana, thinly sliced

Preparation

Baking Directions:

Puree the mango and sugar in a blender until smooth.

Transfer to a large bowl and stir in the ricotta and sliced mint.

Spoon 2 tablespoons of the ricotta mixture into each of 3 parfait glasses.

Top with half of the banana slices, and another layer of ricotta.

Top with the remaining banana, and then the remaining ricotta mixture.

Garnish each glass with a sprig of fresh mint.

Serve immediately, or chill up to 4 hours.

Tips:

Nutritional information: 164 calories, 8 g protein, 33 g carbohydrate, 0 g fat, 20 mg cholesterol, 201 mg sodium, 2 g fiber

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