Servings:
Makes 3 servings
Ingredients
- 1 ripe medium mango, peeled and cubed
- 2 tablespoon sugar
- 1 cup fat-free ricotta cheese
- 1/4 cup mint leaves, finely sliced, plus 3 whole sprigs for garnish
- 1 cup large banana, thinly sliced
Preparation
Baking Directions:
Puree the mango and sugar in a blender until smooth.
Transfer to a large bowl and stir in the ricotta and sliced mint.
Spoon 2 tablespoons of the ricotta mixture into each of 3 parfait glasses.
Top with half of the banana slices, and another layer of ricotta.
Top with the remaining banana, and then the remaining ricotta mixture.
Garnish each glass with a sprig of fresh mint.
Serve immediately, or chill up to 4 hours.
Tips:
Nutritional information: 164 calories, 8 g protein, 33 g carbohydrate, 0 g fat, 20 mg cholesterol, 201 mg sodium, 2 g fiber
