Spicy Baked Chicken Wings with Cilantro Lime Yogurt Dipping Sauce
Chef Gordon Ramsay shares his heart healthy Super Bowl recipes for lighter versions of two game day favorites: chicken wings and sausage rolls.
Nathan Congleton / TODAY
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Chef Gordon Ramsay's cool yogurt dipping sauce helps temper the heat of his hot and spicy chicken wings.


  • Spicy Chicken Wings

    • 24 chicken wing drumettes, lollipopped (meat pushed up toward the larger end of the bone)
    • 1/2 cup honey
    • 1/2 cup olive oil, plus 2 tablespoons
    • 1/4 cup harissa paste
    • 1 lime, zested and juiced
    • Salt and pepper, to taste
  • Cilantro Lime Yogurt Dipping Sauce

    • 1½ cups Greek yogurt
    • 1 lime, zest and juice
    • 1/4 cup cilantro, minced
    • 1 teaspoon garlic, finely minced
  • Garnish

    • 1/4 cup sesame seeds, toasted
    • 1/2 cup scallions, green parts only, thinly sliced


For the spicy chicken wings:

Preheat oven to 375°F. In a small saucepan, whisk together the honey, 1/2 cup olive oil, harissa, and lime zest and juice. Bring to a simmer and remove from heat and set aside.

Toss the chicken wings with remaining 2 tablespoons olive oil and season with salt and pepper.

Place the chicken wings standing up on a sheet tray lined with parchment paper and bake 25-30 minutes until the chicken is just cooked.

Remove the wings from the oven and brush liberally with the harissa glaze. Return to the oven for an additional 5-10 minutes until golden.

For the cilantro lime yogurt dipping sauce:

In a small bowl, whisk together the yogurt, lime zest and juice, cilantro and garlic. Season with salt to taste.

For serving:

Sprinkle the wings with sesame seeds and green onions and serve along side yogurt dipping sauce.

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