Autumn Squash Soup with Pumpkin Seeds and Anise
Donatella Arpaia and Al Roker make Autumn Squash Soup with Pumpkin Seeds and Anise
Nathan R. Congleton / TODAY
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4 to 6

For this Thanksgiving appetizer, butternut squash gets infused with warm, autumnal spices like clove and anise, to create the most creamy and comforting soup.


    • 3 sprigs fresh thyme
    • 4 whole cloves
    • 1 star anise pod
    • 1 teaspoon multicolored peppercorns
    • 1 large butternut squash or 1 1/4 pounds cubed squash (frozen is optional)
    • 2 tablespoons extra-virgin olive oil plus extra for drizzling
    • 3 shallots, thinly sliced
    • 3 garlic cloves, thinly sliced
    • 4 cups low-sodium chicken broth
    • 1 teaspoon kosher salt
    • Freshly ground black pepper
    • 2 tablespoons lavender honey (or regular honey)
    • 2-3 tablespoons toasted pumpkin seeds (pepitas) (optional)


Place the thyme, cloves, star anise, and peppercorns in the center of a piece of cheesecloth and tie into a pouch. Set aside.

If starting with a whole squash, use a vegetable peeler to remove all of the skin (it's very thick so be sure to get all of it off) and halve the squash lengthwise. Remove the seeds and discard. Cut into 1-inch chunks or purchase pre-cut or frozen.

Warm the olive oil in a large sauce pan over medium heat. Add the shallots and garlic and cook about 2 minutes, until softened and fragrant. Add the squash, broth, salt, plenty of pepper, and the spice bag. Simmer, partially covered, until the squash is tender (25 to 30 minutes for raw squash, 15 minutes for frozen).

Remove the bag of spices and puree the soup until super smooth with an immersion blender or in a blender.

To serve, ladle into bowls, drizzle with the honey, garnish with the pumpkin seeds, and add a final drizzle of extra-virgin olive oil.

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