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Asian salad bowl

Servings:
6 servings
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Ingredients

  • 1/2 pound soba noodles
  • 1/2 head bok choy, shredded
  • 1 head each mix of red, green and yellow peppers
  • 12 ounce snow peas
  • 1 can (11 ounce) mandarin oranges (canned in natural juice)
  • 1 pound grilled chicken
  • 2 ounce sesame seeds to garnish (optional)
  • 12 ounce rice cakes (cheddar or variety of choice)
For one serving
  • 1/2 pound soba noodles
  • 1/2 head bok choy, shredded
  • 1 head each mix of red, green and yellow peppers
  • 12 ounce snow peas
  • 1 can (11 ounce) mandarin oranges (canned in natural juice)
  • 1 pound grilled chicken
  • 2 ounce sesame seeds to garnish (optional)
  • 12 ounce rice cakes (cheddar or variety of choice)
  • 1/2 cup soba noodles
  • 1/2 cup shredded bok choy
  • 1/4 cup mix of red, green and yellow peppers, diced
  • 1/4 cup snow peas
  • 1/2 cup mandarin oranges (canned in light syrup or natural juice)
  • 2 ounce grilled chicken
  • 1/2 ounce or 1 tablespoon sesame seeds (optional)
  • 2 tablespoon kewl asian dip (see ingredients and recipe below.)
  • 1 tablespoon rice cake
Kewl Asian dip
  • 1/2 pound soba noodles
  • 1/2 head bok choy, shredded
  • 1 head each mix of red, green and yellow peppers
  • 12 ounce snow peas
  • 1 can (11 ounce) mandarin oranges (canned in natural juice)
  • 1 pound grilled chicken
  • 2 ounce sesame seeds to garnish (optional)
  • 12 ounce rice cakes (cheddar or variety of choice)
  • 1/2 cup soba noodles
  • 1/2 cup shredded bok choy
  • 1/4 cup mix of red, green and yellow peppers, diced
  • 1/4 cup snow peas
  • 1/2 cup mandarin oranges (canned in light syrup or natural juice)
  • 2 ounce grilled chicken
  • 1/2 ounce or 1 tablespoon sesame seeds (optional)
  • 2 tablespoon kewl asian dip (see ingredients and recipe below.)
  • 1 tablespoon rice cake
  • 1 teaspoon granulated garlic
  • 1/2 cup rice vinegar
  • 1 teaspoon cup ground ginger
  • 1/2 cup olive oil
  • 1/2 cup reduced sodium soy sauce
  • 1/2 cup water
  • 1 ounce honey

Preparation

Baking Directions:

To prepare the kewl Asian dip, combine all ingredients in a mixer bowl.

Blend for 3 minutes at medium speed.

Cover and refrigerate at 41 degrees F or below until ready to serve.

For best results, refrigerate overnight to develop flavors.

Stir or shake well before serving.

For the Asian salad bowl, prepare Soba noodles according to manufacturer's directions.

Shred and steam bok choy for approximately 3-5 minutes.

Cook until stalks are tender and leaves just wilted.

  Be careful not to overcook.

Dice peppers.

Serve in a bowl.

Place noodles in bottom of bowl.

Arrange bok choy, peppers, snow peas and oranges around perimeter of bowl in individual clumps.

Place sliced grilled chicken on top.

Sprinkle with sesame seeds (optional).

Serve with 2 tablespoons of kewl Asian dip and 1 rice cake.

Nutrition information:Calories: 382Total fat: 13.2Saturated fat: 1.9gTrans fat: 0gSodium: 696mgCarbohydrates: 44.8g

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