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Joy Bauer's Apple Protein Pancakes
Apple protein pancakes healthy breakfast recipe Joy Bauer
TODAY
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Rating:
(127 rated)
Cook time:
Prep time:
Yield:
5
Servings:
1
Calories:
320

My family and I love to go apple picking in the Berkshires during the fall. We also all love pancakes so I created a recipe that incorporates all the juicy deliciousness of fresh apples with fiber-rich ingredients like oats and chia for a winning breakfast combination.

Ingredients

    • ½ cup quick cooking oats
    • 4 egg whites
    • 1 teaspoon vanilla extract
    • ½ apple, skin on, finely diced
    • ½ teaspoon ground cinnamon
    • 2 teaspoons chia seeds

Preparation

1. Combine oats, egg whites, vanilla, apples, cinnamon and chia seeds in a bowl and stir until everything is thoroughly mixed. Set aside.

2. Liberally coat a skillet with oil spray and warm over medium heat.

3. Pour or spoon the mixture onto the skillet, making about 5 small pancakes.

4. Cook each side for 1 to 2 minutes, until they turn golden brown. Reapply oil spray between flips to ensure the pancakes don’t stick to the pan.

5. Enjoy the pancakes plain or topped with yogurt or a drizzle of maple syrup or honey.

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Joy Full Eats: Power up your mornings with protein-packed apple pancakes

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