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Joy Bauer's Apple Protein Pancakes

COOK TIME
15 mins
PREP TIME
5 mins
SERVINGS
1
RATE THIS RECIPE
(131)
Apple protein pancakes healthy breakfast recipe Joy Bauer
TODAY
COOK TIME
15 mins
PREP TIME
5 mins
SERVINGS
1
RATE THIS RECIPE
(131)

Ingredients

  • Chef notes

    My family and I love to go apple picking in the Berkshires during the fall. We also all love pancakes so I created a recipe that incorporates all the juicy deliciousness of fresh apples with fiber-rich ingredients like oats and chia for a winning breakfast combination.

    Preparation

    1.

    Combine oats, egg whites, vanilla, apples, cinnamon and chia seeds in a bowl and stir until everything is thoroughly mixed. Set aside.

    2.

    Liberally coat a skillet with oil spray and warm over medium heat.

    3.

    Pour or spoon the mixture onto the skillet, making about 5 small pancakes.

    4.

    Cook each side for 1 to 2 minutes, until they turn golden brown. Reapply oil spray between flips to ensure the pancakes don’t stick to the pan.

    5.

    Enjoy the pancakes plain or topped with yogurt or a drizzle of maple syrup or honey.