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Is your relationship ‘normal’? The answer may surprise you

Are you worried that your romantic relationship isn't normal ... or may even be too normal? “The Normal Bar” helps couples communicate more effectively to establish a happy and healthy “new normal” for themselves. Here's an excerpt.The Normal Bar Is...Are you normal in the way you conduct your relationship? If you’re like most of the people we asked, the answer is no—or at least you ho
'The Normal Bar'
/ Source: TODAY books

Are you worried that your romantic relationship isn't normal ... or may even be too normal? “The Normal Bar” helps couples communicate more effectively to establish a happy and healthy “new normal” for themselves. Here's an excerpt.

The Normal Bar Is...

Are you normal in the way you conduct your relationship?

If you’re like most of the people we asked, the answer is no—or at least you hope you’re not. “Being normal is boring, and I’m not boring,” was the sentiment we heard most often. Many people, in fact, told us they’d do almost anything to avoid being “normal.”

But suppose we asked, “In your interaction with your significant other, are you extremely happy and sexually satisfied the majority of the time? ” If normal means being happy and sexually satisfied, you’d probably like to be able to answer yes. So the next question is, how can you attain—and sustain—this kind of normal? Or, put another way, what are the real life keys to a happy relationship?

'The Normal Bar'

These questions lie at the heart of The Normal Bar. We set out to ask people around the world, first, what are the most common attitudes and practices in relationships, or what constitutes the “bar” of normalcy; second, how do the “normal bars” of satisfied and dissatisfied couples typically differ; and, finally, what can we learn from these different understandings of normal to help people change their relationships for the better?

As you’ll see from our findings, what people are assumed to be doing in private often bears little or no resemblance to what they actually do. Cultural stereotypes and the media’s fantasies of romance and lust have little to do with what really goes on in relationships, especially since conduct varies over time and across geographic boundaries. Our goal, then, was to drill deep, through and beyond common assumptions, to find out just how typical different romantic and domestic habits truly are—and how different interpretations of behavior correlate with personal and relationship happiness. For instance:

• Does the average couple kiss once a day, once a week, once a month, or even less—and how does the frequency of kissing line up with their satisfaction in the relationship?

• Is everyone having a lot of sex—or is that level of intimacy pretty rare for everyone except newlyweds?

• Does money still predict who makes the rules in a relationship, or have things changed radically as women have become an increasingly important part of the workforce?

• How often do we lie to our partners; and is honesty really the best way to keep peace in the household?

We created an unprecedented interactive relationship survey (see our Appendix for details about the precise methodology) that asked each participant hundreds of questions about the inner workings of compatibility, romance, affection, communication, sex, money, daily decision making, and emotional connection. Then, by linking the survey through Web sites with millions of viewers—such sites as AARP, Huffington Post, Reader’s Digest, and AOL—we collected data from more than 70,000 men and women around the world (in countries including Canada, England, France, Italy, Spain, Hungary, Australia, New Zealand, the Philippines, and China). Finally, as the data streamed in, we mapped behavior globally and tracked the patterns and averages, so that readers could pinpoint exactly where they lined up on the Normal Bar of personal and relationship happiness.

Think of the Normal Bar as a tool you can use to compare different areas of your relationship with typical behavior among others in your age, gender, or cultural group. (We’ll break these group norms down for you, and you may be surprised to see how they differ.) Each of the chapters to come will examine aspects of couples’ lives that affect their happiness and overall satisfaction, from their first weeks and months together, through the day-to-day strains of living together, to the challenges that may threaten their staying together long term. If you find that your own normal in a particular area isn’t working for your relationship, look to the Normal Bar to see what typically works best for others.

To maximize the usefulness of this information, in each chapter we’ll also suggest simple tools or exercises that can help you and your partner reduce conflict, resentment, and stress. “Normal” habits often outlive their usefulness, but the good news is that most couples can, if they choose, rejuvenate their love at any age by creating a new normal. The Normal Bar offers the practical advice you’ll need to make this shift.

Don’t worry: We’re not saying that you have to be “normal” to have a thriving love life, but we will show you which behaviors tend to make for the happiest and strongest couples. You can then use this information to reassess and refine your relationship to your own specifications. Our goal is simply to give you a compass and a toolbox to help move your personal normal into the zone your heart desires.

How Does the Normal Bar Work?

“If I don’t do everything, nothing gets done.”female, 38, separated after a 12-year marriage

Let’s look at a simplified real-life example of how the Normal Bar process works. Behold Bob and Andrea, the full-time working parents of twelve-year-old Jack. Every day for the last thirteen years, Andrea has done all the family laundry. She thought that was normal, so her position on the Normal Bar for laundry is clear: she bears 100 % of her family’s laundry duty. Bob and Jack, on the other hand, are sitting pretty at 0 % of that responsibility.

Over the years, however, Andrea has become resentful of this norm. She doesn’t complain or say anything about it, but she’s started to snap at Jack and Bob whenever they ask for clean socks. The guys, meanwhile, have no idea what’s gotten into Andrea. It seems like such a minor issue. They dismiss her growing agitation, but that only increases Andrea’s resentment. When Bob can’t find his boxers, she lays into him for even asking where they are. The emotional climate in the house is getting worse, but to Andrea, Bob, and Jack it’s a mystery why. They all assume it’s normal for the wife and mother to do all the laundry, so this can’t possibly be the real problem—or can it?

Desperate, Andrea takes a poll of her girlfriends, asking if they do all the laundry in their households. She learns that, while a majority of the wives do all the laundry, there are actually a handful of husbands who do it, and some husbands and wives split the chore—in a few cases, the older kids in the house even help. Most important, from just this small sampling, Andrea learns that a lot of the couples who share the chore seem to have happier relationships than those in which the wife bears the whole burden 100 % of the time. Not only is a different normal possible, but it looks like a different normal might be a better normal all around! Armed with this insight, Andrea sees a new way forward.

She gathers her courage and tells her husband and son what she’s learned from her friends and how she feels about doing the laundry. To her surprise, Bob and Jack are relieved that the problem isn’t something more serious. Bob was starting to think that Andrea was unhappy with him or the relationship, not ever imagining that she was just sick of doing the laundry every day. The solution? Bob and Jack agree to share the responsibility, and Andrea’s new normal becomes just a third of her previous duty. This is a norm she can happily accept on an ongoing basis.

Opening the Normal Bar Tool Kit

The smallest issue can erode or even destroy a relationship if it becomes a norm that one of the partners resents. Realizing that

a different normal is possible is a vital first step toward addressing the issue and having a clear alternative in mind always makes the process of change less intimidating. But it’s not always easy to make the leap from a long-established norm to a preferable one. Old habits some- times die hard, and your partner might not be as willing to change as you are. That’s why we offer true stories, advice, and tools in every chapter in this book to help you and your partner get to your new normal.

These suggestions are culled from the tactics and exercises our respondents have used most effectively to improve overall satisfaction and sexual connection in their relationships. After analyzing our data and hearing how our happiest couples solved problems, we were astounded by the simplicity of many of these practices and the ease with which they can be woven into daily life. Even a small adjustment can make a big change and can turn a pattern of habits that couples don’t like into one that supports them and their relationships. Some of the tools might seem obvious to you when you read about them, but what’s not obvious is the critical difference they can make to a relationship when actually used. For instance, knowing that your partner likes to be told “I love you” is one thing; actually saying “I love you” is quite another. Seemingly minor changes can make the difference between living happily ever after together, breaking up, or, worse, staying together and never feeling completely fulfilled.

Think of personal hygiene as an analogy. We’ve all been told that people who floss their teeth are less likely than non-flossers to have plaque buildup and cavities. But let’s pretend that we’ve surveyed thousands of people and learned that those who don’t floss every day have a 75% greater chance of having their teeth fall out. Maybe because you knew flossing was good for your teeth you normally flossed from time to time, but after hearing this startling data, wouldn’t you consider making daily flossing part of your normal routine? Minor adjustments in your “relationship hygiene” can also make a big difference in your health as a couple.

Emphasizing the importance of certain behaviors by presenting new and convincing data about those behaviors is the heart and soul of this book. We’ll share the insights and experiences of people all over the world. And while the advice and strategies for constructing a new normal may appear simple, never doubt their potential to help you achieve real change.

Let’s get started!

Excerpted from the book "The Normal Bar." Copyright © 2013 by Chrisanna Northrup, Pepper Schwartz, PhD and James Witte, PhD. Published by Crown.