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‘The New You and Improved Diet’: 8 simple rules to lose weight

While what we put on our plate is very important, dieting is just one part of a successful weight-loss strategy. In "The New You and Improved Diet," Kerri Glassman and Sarah Mahoney says there are other important rules that play role to get you stronger, calmer, healthier, more balanced and thinner. Here’s an excerpt.You won’t get any argument from me that what we eat is very important (and in
/ Source: TODAY books