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Joy Bauer's fitness challenge: 9 moves to try

As the "En-JOY Getting Fit" challenge begins to wind down, fitness expert Joy Bauer shares her moves so you can follow along. Here are the 9 exercises from today's workout so you can get fit at home!Mountain ClimbersJumping JacksSquatsPushupsCrunchesSki jumpsRockette Kick and ClapThis move is a Joy exclusive, so here are the steps: Lift one leg up (knee can be bent) until your leg is parallel to t
TODAY fitness expert Joy Bauer will whip you into shape with these moves.
TODAY fitness expert Joy Bauer will whip you into shape with these moves.Today

As the "En-JOY Getting Fit" challenge begins to wind down, fitness expert Joy Bauer shares her moves so you can follow along. Here are the 9 exercises from today's workout so you can get fit at home!

Mountain Climbers

Jumping Jacks

Squats

Pushups

Crunches

Ski jumps

Rockette Kick and Clap

This move is a Joy exclusive, so here are the steps: Lift one leg up (knee can be bent) until your leg is parallel to the floor (if you can go higher, then great!) and clap your hands underneath your leg. Then quickly switch legs. Keep alternating.

Windmill

Stand up tall with arms up on the air. Bend knee up and reach for your toes with the opposite hand. Return hand and leg to starting position. Repeat on the opposite side. Continue alternating.

Bridges

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