How to harness your potential via ‘The Power of Habit’

In "The Power of Habit," Charles Duhigg explores and exposes how habits essentially rule our lives. By learning how to shape them ourselves, we can entirely turn our lives around. Here's an excerpt.I first became interested in the science of habits eight years ago, as a newspaper reporter in Baghdad. The U.S. military, it occurred to me as I watched it in action, is one of the biggest habit-forma