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How eating right can make you happy

Eating the right foods at the right times can significantly boost your mood and energy and curb your stress, says Elizabeth Somer, author of "Eat Your Way to Happiness." Take this quiz to find out how your eating habits score.
/ Source: TODAY books

Eating the right foods at the right times can significantly boost your mood and energy and curb your stress, says Elizabeth Somer, author of “Eat Your Way to Happiness.”  Take this quiz to find out how your eating habits score.

Excerpted from "Eat Your Way to Happiness" by Elizabeth Somer. Copyright (c) 2009, reprinted with permission from Harlequin.