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‘The Athlete's Guide to Home Remedies’: Stay in the game

Having completed 29 marathons and 9 Ironman competitions, Jordan D. Metzl, M.D. knows a thing or two about taking care of himself. In "The Athlete's Book of Home Remedies," Dr. Metzl shares his insight, fixes and injury-prevention tips to keep your body fit. Here's an excerpt.You hurt. Maybe it’s just a nagging pain, something in your knee. Maybe it’s a serious pain—borderline agony—in you
/ Source: TODAY books