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After making a promise to his dying father, Al Roker lost 160 pounds

Al Roker's aha! moment came a decade ago. He was closing in on 350 pounds when he promised his dying father that he wasn't going to keep living as he was. That led to his decision for a stomach bypass — and his life-changing drop to 190. But 50 of those pounds gradually crept back until he finally devised a plan, stuck to it, and got his life back. Here is an excerpt from "Never Goin' Back: Winn
Image: Book cover for "Never Goin' Back" by Al Roker
/ Source: TODAY books