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‘The 8-Hour Diet’: Watch the clock and lose weight

Can Americans trim their waistlines by spending less time at the dinner table? In “The 8-Hour Diet,” best-selling authors David Zinczenko and Peter Moore argue that people can lose weight (and combat our 24-hour eating culture) by only consuming food during a set 8-hour time period. Here’s an excerpt.Standing in a dark conference room at the Salk Institute for Biological Studies in La Jolla,
/ Source: TODAY books