NBC diet and nutrition editor Madelyn Fernstrom advises that you can curb your food cravings this year by delaying eating a few minutes when you feel hungry, distracting yourself with a non-food activity when you’re bored, and keeping food out of sight.
5 ways to manage food cravings
NBC diet and nutrition editor Madelyn Fernstrom advises that you can curb your food cravings this year by delaying eating a few minutes when you feel hungry, distracting yourself with a non-food activity when you’re bored, and keeping food out of sight.