IE 11 is not supported. For an optimal experience visit our site on another browser.

New year, new you: 7 secrets to skinny success

From TODAY contributor and nutritionist Joy Bauer If your New Year’s resolution is to lose weight and get healthy, the following seven strategies will get you started in the right direction! Based on the guidelines in my brand-new paperback book, “Your Inner Skinny: Four Steps to Thin Forever” (previously published in hardcover as “Joy’s LIFE Diet”), these no-nonsense weight-loss tip

From TODAY contributor and nutritionist Joy Bauer If your New Year’s resolution is to lose weight and get healthy, the following seven strategies will get you started in the right direction! Based on the guidelines in my brand-new paperback book, “Your Inner Skinny: Four Steps to Thin Forever” (previously published in hardcover as “Joy’s LIFE Diet”), these no-nonsense weight-loss tips will guarantee impressive results. Get your head in the gameAs I always say, losing weight is 50 percent attitude. All of the successful dieters I’ve worked with claim that they had to really want it, to know in their hearts that they would succeed this time. Success starts in the head, moves to the heart, and only lastly involves the mouth and stomach... Read the full story. Related stories:Discuss: Are you resolving to get fit in the new year?