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/ Source: TODAY

It’s important for kids to get a good night’s sleep, but getting them through the night is a lot easier said than done. TODAY Parenting asked contributors to share their solutions, and several capture and share their stories (in the dead of night). Dr. Carol Ash, the director of sleep medicine at Meridian Health offers tips: Put kids to bed drowsy, develop consistent rules and routines, banish screens from the bedroom, create a soothing ambiance, and set a good example.