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How old is too old for kids to nap? Report suggests napping after age 2 could spoil sleep

The time-honored tradition of putting older toddlers and preschoolers down for naps has come into question: A new report suggests that napping after age 2 spoils kids’ sleep.

“The evidence suggests that beyond the age of 2 years, when cessation of napping becomes more common, daytime sleep is associated with shorter and more disrupted night sleep,” says Karen Thorpe, a professor in development science at Queensland University of Technology in Australia. “... Daytime sleep is not a response to poor night sleep, but rather precedes poor night sleep.”

The problem, Thorpe says, is that fractured nighttime sleep may have consequences during the day.

“There is a significant body of data on children’s night sleep that show association with a range of important health and psychological outcomes,” she explains. “For example, consistent links between night sleep, but not day sleep, with weight status, including pediatric obesity, are reported. As with adults, disrupted sleep is associated with behavior and cognitive functioning. Children deprived of sleep are less resilient to emotional challenges and function less well in remembering and learning.”

After scouring the medical literature for studies on napping, Thorpe and her colleagues winnowed a list of 781 articles down to 26 that explored the impact of napping on sleep and other outcomes, such as health and sociability, according to the report published in the Archives of Disease in Childhood.

Elizabeth Henry / Getty Images/Radius Images

While the articles analyzed in the new report were not top-of-the-line studies, meaning that children weren’t randomly assigned to take naps and often the children weren’t observed firsthand, taken together they are still suggestive of a problem with regimented daytime naps, the researchers found.

Experts interviewed by TODAY.com aren’t ready to throw naps out based on the new report, but they did say that there isn’t any real evidence that kids need to go down every afternoon either.

“I think to some degree this is telling us something we knew all along: If a 2-year-old has a long nap it will be hard to put him down to sleep at his usual bedtime,” says Dr. Carlos Lerner, an associate clinical professor of pediatrics at the Mattel Children’s Hospital at the University of California, Los Angeles. “If a parent is really struggling to get a 2-year-old or preschooler to go to bed earlier, then we might discuss naps.”

There is no one-size-fits-all when it comes to naps in this age range, says Dana Rofey, an assistant professor of psychiatry and a psychologist at the Children’s Hospital of Pittsburgh at the University of Pittsburgh Medical Center.

“It really depends on the individual child and every child is different,” Rofey says. “There are certainly toddlers who aren’t tired in the afternoon and don’t need the sleep. Let your child guide you as to what he or she needs.”

The one thing you don’t want to do is to get into a war with your child over whether she’s going to nap, says Dr. Rafael Pelayo, a sleep specialist and a clinical professor of psychiatry and behavioral sciences at the Stanford Center for Sleep Sciences and Medicine.

“Once there’s a war situation, the game is up,” Pelayo says. “You cannot have an argument and expect someone to sleep well.”

Whether to nap your child or not is a complex issue, Lerner says, adding that there are a lot of factors that go into deciding whether an afternoon nap will work for a family. If the parents want some time to themselves in the evening, then skipping the nap might be best for them. If parents are working late and want some time with their kids afterwards, it might make sense to have the children nap so they’ll be awake later in the evening.

Or sometimes the nap just works out to be a chance for super stressed-out parents to get some downtime.

“Parents will often tell their kids that they need to nap because sleep is good for them,” Pelayo says. “But sometimes it’s because parents want a break or they’re planning on doing something while the kid is asleep. Sometimes they just need some time to themselves.”

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