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Are you strict about bedtimes?

Earlier bedtimes make for happier, less depressed kids, according to a new study in the journal Sleep. For many children, bedtimes set by parents were almost as important as the total number of hours slept.

Earlier bedtimes make for happier, less depressed kids, according to a new study in the journal Sleep. For many children, bedtimes set by parents were almost as important as the total number of hours slept.