Carlos Davila / Getty Images stockDiet & Fitness4 signs that you may be losing weight, beyond the scale
Jonathan Storey / Getty ImagesDiet & FitnessDon't feel like working out? 7 ways to trick yourself into it
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Katie PollakPetsThis good boy loves to recycle: Meet Chipper, the dog on a mission to pick up plastic
Liderina / Getty Images/iStockphotoMind & BodyThis is the most productive time and day of the week, survey finds
TODAY Illustration / Getty ImagesSleepWhy waking up 1 hour earlier may reduce your risk of depression
Stewart Cohen / Getty ImagesDiet & FitnessDo this 1 easy thing every day to lower your blood pressure and cholesterol
TODAY Illustration / Getty Images / ShutterstockStyle5 stores that will reward you for bringing in old clothes and beauty products
Katarzyna Bialasiewicz / Getty ImagesMind & BodyAdd this 1 item to your desk to help relieve work stress in minutes
TODAY Illustration / Getty ImagesNewsWhat can you do to help save the planet? Take our quiz to find your One Green Thing
Katty Huertas / TODAY / Getty ImagesHealth & WellnessWhy a combo of 2 fruits and 3 veggies each day could lead to a longer life
TODAY Illustration / Naturally SassyDiet & FitnessA 5-minute stretch routine to improve your flexibility
TODAY Illustration / Getty ImagesMind & BodyRunning on autopilot? Slow down with these 5 morning habits
TODAY Illustration / Getty Images / ShutterstockMind & BodyWhy setting a New Year's reflection might be better than a resolution for 2021
Nora Carol Photography / Getty ImagesBehaviorThis is the simplest New Year's resolution you'll ever make
Dina Popovic / Getty ImagesMind & Body3 mental strategies that will help you accomplish your 2021 goals
Beata Zawrzel / NurPhoto via Getty ImagesDiet & Fitness11 exercise tips to stay motivated in cold weather
TODAY illustration / Getty ImagesDiet & FitnessGet in shape this fall with a simple 6-week walk-to-run plan
ljubaphoto / Getty Images stockDiet & FitnessWant to burn fat and boost your metabolism? Try this 20-minute workout
undefined undefined / Getty Images stockDiet & FitnessExercise taking a backseat? Squeeze in this easy 20-minute workout
