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Tomato myths still sow many seeds of confusion

Any way you slice it, the tomato is one confusing comestible.
/ Source: The Associated Press

Any way you slice it, the tomato is one confusing comestible.

There's the whole identity crisis thing — is it a fruit or a vegetable? And don't get us started on the tuh-MAY-to, tuh-MAH-to thing. It's enough to drive anyone ba-NAY-nas.

Here are what tomato lovers and experts have to say about some common misconceptions about this vine product.

— FRUIT OR VEGETABLE?

This is the kind of thing that can spark quite the argument, with both sides passionately supporting their claims. Oddly enough, both are right, at least according to the USDA's Economic Research Service. Yes, botanically speaking the tomato is a fruit, but horticulturally and legally, it is considered a vegetable.

This debate has been adjudicated by none other than the U.S. Supreme Court. It happened in the late 19th century in connection with a challenge to tariffs on imported produce. The high court ruled in Nix vs. Hedden that despite the botanical definition, tomatoes are a vegetable, in part because at the tables of the time they were served as "the principal part of the repast" and not as dessert.

No telling what the justices would have done in today's envelope-pushing culinary world of tomato jams and gelatos.

A side note: Today's tomatoes are mainly tariff-free since those that aren't grown domestically are mostly imported from Mexico and Canada, which are covered by the NAFTA free trade zone.

— THE BIG CHILL

A lot of people pick out the freshest, juiciest tomatoes they can find, take them home. and bundle them into the fridge, thereby killing all that wonderful aroma and flavor.

Instead, tomatoes should be stored at room temperature, says chef Matthew Lowe of the Kendall-Jackson Wine Estate in Fulton, Calif., which hosts an annual Heirloom Tomato Festival. Put the tomatoes in the fridge and "you lose that smell, that taste you get from the aroma, and you never get it back."

That means that tomatoes are not like cheese, which should be refrigerated for storage then allowed to come to room temperature before serving. With tomatoes, once chilled, there's no going back.

— TOXIC TOMATOES?

Tomatoes are part of the nightshade family, just like peppers and eggplants, which have led some in the past to believe the fruit is poisonous. In fact, the tomato is harmless. However, Lowe notes, you don't want to eat the leaves or other parts of the plant.

On the other hand, your parents were correct. If you eat lots of tomato seeds, one is likely to grown in your stomach. Not.

— RED EQUALS RIPE

Tomatoes come in all shapes and colors, from white to mahogany. "I am fascinated by the sheer variety of tomatoes available — black ones, yellow ones, stripy ones and white ones in all sorts of shapes and sizes," says Gail Harland, author of "Tomato: A guide to the pleasures of choosing, growing and cooking."

Lowe likes to use color as a wine-pairing tool, matching lighter wines with paler varieties of tomato and more robust reds with their color counterparts.

Tomatoes are best picked absolutely ripe, so if you have access to a farmer's market selling freshly picked tomatoes, grow your own or are lucky enough to have a generous and green-thumbed friend, you're getting tomatoes at their best and juiciest. "Some of the best tomatoes don't actually make it out of the garden," says Lowe.

Tomatoes intended for shipping to the food service industry — to be served on hamburgers, etc. — often are picked before they are ripe, when they are firmer and can stand up to the journey better, and are then ripened by exposure to ethylene, a naturally occurring gas. You can do the same thing at home by putting unripe tomatoes in a paper bag with bananas or apples, which emit ethylene gas.

Supermarket tomatoes come in for some pretty harsh criticism, though in recent years products have improved with many being grown hydroponically in huge greenhouses, allowing for a year-round supply.

"What you can buy at the supermarket now is probably superior to the choices that you had 15 to 20 years ago," says Tim Hartz, cooperative extension specialist in the University of California, Davis, plant sciences department. "For the life of me I don't understand all the consternation that some people have about the quality of the tomatoes at the supermarket."

Winter tomatoes aren't the best, he agrees, which is not so surprising since it's the offseason. Even a greenhouse tomato, once out of the greenhouse, may be exposed to cold that will impinge on taste.

What about those "on the vine" tomatoes marketed as being superior to stem-less tomatoes?

That, says the USDA diplomatically, is a subjective decision that only the consumer can make. Physiologically, tomatoes with or without stems shouldn't be different if they're handled properly.

"It's a presentation issue," says Hartz.

— AND ONE MORE THING.

In her research, Harland, who lives in Britain, was intrigued to learn about the tomato festival at Bunol near Valencia in Spain. Called La Tomatina, this takes place on the last Wednesday of August and is "in effect, the world's biggest food fight, involving some 20,000 participants and several truckloads of tomatoes."

There are rules; tomatoes must be crushed before being tossed to avoid injury and can only be thrown during a designated period. The fight is part of a weeklong festival of parties, concerts, fireworks and cookery demonstrations and "I am determined to visit one year!" says Harland.

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More online,

Kendall-Jackson festival: http://www.kj.com/events/tomato-festival/

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STUFFED TOMATOES

Start to finish: 35 minutes

Servings: 4

4 large tomatoes

4 ounces loose sausage meat

2 tablespoons butter

1 small yellow onion, diced

1 stalk celery, diced

1 clove garlic, minced

1 tablespoon minced fresh rosemary

1 tablespoon minced fresh oregano

1 1/2 cups torn stale bread

2/3 cup chicken broth

Salt and ground black pepper, to taste

1 cup shredded mozzarella cheese

Heat the oven to 400 F. Coat a 9-by-13-inch baking dish with cooking spray.

Slice the top off each tomato, being careful to remove only enough to create a wide opening at the top of each. Use a spoon or melon baller to carefully scoop out the innards of each tomato, much as you would a pumpkin. Arrange the tomatoes in the prepared baking dish. Set aside.

In a large skillet over medium heat, cook the sausage until browned, about 5 minutes. Add the butter, onion, celery and garlic, then cook until the onion is soft and beginning to brown. Add the rosemary, oregano and bread and cook for another 2 minutes.

Stir in the broth and season with salt and black pepper. Scoop the filling into the hollowed out tomatoes. Bake for 20 minutes, or until the tomatoes are softened and the top of the stuffing is toasted. Sprinkle with the cheese and cook for another 5 minutes, or until the cheese is melted and starting to brown.

Nutrition information per serving (values are rounded to the nearest whole number): 240 calories; 110 calories from fat (46 percent of total calories); 12 g fat (5 g saturated; 0 g trans fats); 40 mg cholesterol; 19 g carbohydrate; 14 g protein; 3 g fiber; 650 mg sodium).

(Recipe by Alison Ladman)

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GRILLED TOMATO TART

Start to finish: 45 minutes

Servings: 6 starters

2 tablespoons sour cream

1 tablespoon Dijon mustard

2 teaspoons white balsamic vinegar

1/2 teaspoon smoked paprika

1 ear corn, husk removed

1 tablespoon vegetable or canola oil

1 sheet of frozen puff pastry, thawed but cold

1 pint cherry tomatoes, halved

3 slices bacon, cooked and crumbled

1/4 cup grated Parmesan cheese

2 scallions, sliced

Heat a grill to medium-low.

In a small bowl, whisk together the sour cream, mustard, vinegar and paprika. Set aside.

Brush the ear of corn with the oil. Cook the ear of corn on the grill, turning occasionally, until lightly charred and speckled, about 5 minutes per side. Leave the grill on. Let the corn cool enough to handle, then cut the kernels from it. To do this, stand the ear on its wide end, then use a serrated knife to cut down the length of it.

Unfold the puff pastry. Using the back (dull) side of a knife (to mark without slicing), gently score the pastry in a crosshatch pattern all over the middle, leaving a 1-inch border unscored around the edge. Place the puff pastry on the grill and close the lid. Cook for 10 minutes, or until the bottom is nicely browned and the top is puffed.

Scatter the corn kernels over the pastry, along with the cherry tomato halves, bacon and parmesan. Cook for another 6 minutes, or until the pastry is golden brown, and the tomatoes are softened.

Place the tart on a serving platter and drizzle with the sour cream and mustard mixture. Sprinkle with the scallions.

Nutrition information per serving (values are rounded to the nearest whole number): 130 calories; 70 calories from fat (57 percent of total calories); 8 g fat (3 g saturated; 0 g trans fats); 10 mg cholesterol; 9 g carbohydrate; 5 g protein; 1 g fiber; 270 mg sodium.

(Recipe by Alison Ladman)

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TOMATO CONFETTI FRITTERS

Start to finish: 30 minutes

Servings: 6

1 quart vegetable or canola oil

1/2 cup mayonnaise

1/2 teaspoon Old Bay seasoning

1 tablespoon hot sauce

1 tablespoon lemon juice

2 large red tomatoes, seeded and diced (about 2 cups)

2 large green tomatoes, diced (about 2 cups)

2 eggs, beaten

2 scallions, chopped

1 tablespoon chopped fresh mint

1/4 cup chopped fresh parsley

2 tablespoons cornmeal

1 cup all-purpose flour

3/4 teaspoon baking powder

3/4 teaspoon salt

1/2 teaspoon ground black pepper

In a large deep pot over medium-high, heat the oil to 320 F.

In a small bowl, mix together the mayonnaise, Old Bay seasoning, hot sauce and lemon juice. Set aside.

Drain any excess liquid from the tomatoes and transfer to a medium bowl. Stir together with the eggs, scallions, mint, parsley, cornmeal, flour, baking powder, salt and black pepper. Working in batches, drop the mixture by the spoonful into the hot oil. Turn as needed until golden brown and cooked through, about 3 to 4 minutes. Transfer to paper towels to drain excess oil.

Serve with the prepared mayonnaise.

Nutrition information per serving (values are rounded to the nearest whole number): 390 calories; 240 calories from fat (62 percent of total calories); 27 g fat (3 g saturated; 0 g trans fats); 80 mg cholesterol; 31 g carbohydrate; 6 g protein; 2 g fiber; 510 mg sodium.

(Recipe by Alison Ladman)