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‘Sopranos’ star writes ‘The Goomba Diet’

Steven R. Schirripa, who plays Bobby “Bacala” Baccalieri in the HBO hit series, offers humorous weight-loss tips for guys who enjoy the good life.
/ Source: TODAY

For a goomba, the life-defining question is “When do we eat?” In his new book, Steven R. Schirripa, who plays chubby Bobby ‘Bacala’ Baccalieri in the HBO hit series, offers his philosophy for how to live the good life and how to deal with loving food. For instance, he suggests that if you want to cut carbs, eat pastas that end with the letter i. “The Goomba Diet” is about finding happiness — not with a smaller waistline but with a bigger heart. As he has said: “There's a lot of skinny actors wearing black turtlenecks and tending bar right now who'd kill for a part on ‘The Sopranos.’ ” Schirripa was invited on “Today” to talk about his life and his book. Read an excerpt:

The Staff of Life
There's almost nothing in the world a real goomba likes better than eating. Even the goombas who aren't fat. The whole goomba world revolves around food. Family is all about food. Business is done over food. Deals are made at restaurants. Every big social event — from the christening to the wedding to the funeral — is built around the food. The most important question in a goomba's life is not “Do you take this woman to be your lawfully wedded wife?” or “How do you plead?” The most important question in a goomba's life is “When do we eat?”You can identify the goomba by what he eats, when he eats, how he eats, and how often he eats. In my first book I told you that you might be a goomba if you've ever eaten a sandwich on the toilet. If that sounds like you, you might already be on the Goomba Diet without even knowing it. If you're not sure, here are some more clues:YOU ARE ON THE GOOMBA DIET IF . . .•The air freshener in your car is a slice of provolone.•Your idea of "health food" is vegetable lasagna.•Your second word as a baby, after “Mamma,” was “mozz-a-rella.”The goomba is a hungry man. He needs to eat often and in large portions. And he's particular about what he eats. He's not interested in exotic foods or exotic animals. Don't tempt him with anything made out of raccoon or rattlesnake.

He wants a regular meal, served in a regular way. He's happy to eat a turkey dinner, but don't try to feed him any turkey burgers, turkey sausages, or any of that other fake diet food. Don't bring him any beefalo. Don't bring him any Spam. Don't even think about tofu burgers or Tofutti ice cream.He'll order out for Chinese, but that's about it for foreign food. You're wasting your time if you think you're going to get him into that little Indonesian place in SoHo, or the quaint Moroccan hideaway in the Village. He'll eat in a diner owned by a Greek guy, but he's not going to order the stuffed grape leaves. Here's another partial list of the stuff the goomba's not going to eat.YOU'LL NEVER SEE A GOOMBA EAT . . .•Grits.•Gruyère cheese.•Frog's legs.•Any other part of the frog.•Any weird animal that “tastes like chicken.” If the goomba wants to eat something that tastes like chicken, he's going to order the chicken.•Anything macrobiotic. Or microbiotic.Bottom line, the goomba ain't missing too many meals. How can you tell? Look at the guy. Most goombas are pretty big. They don't look hungry. They don't look like they've ever been on a diet in their whole lives.If this doesn't sound like you, or anybody you know, you might not be a goomba at all. But you might still need the Goomba Diet.

YOU NEED THE GOOMBA DIET IF . . .•You have an offensive nickname, like Joey the Stomach.•Your waist size is larger than your IQ.•It's been more than a month since you saw your penis.•They start asking you to use the freight elevator at your apartment.•It takes more than two people holding hands to give you the Heimlich.Food is like religion to the goomba. He believes in his mother's marinara and Sunday sauce the same way he believes in the Virgin Mary — only more so. Insult his mother's cooking and you're a dead man. Some people just eat to live. The goomba, he lives to eat. You don't see the goomba taking a business meeting at Starbucks. He's going to suggest lunch at Luigi's or dinner at Mario's if he's serious.I have a friend who everyone calls Big Rocco. He's a good friend and a great guy. And he's big. I mean, he's huge. He makes me look small. And he's always eating. And he's always excited about eating. You'd think a guy that big might be worried about his weight, or he might have eaten enough already that he wouldn't be too interested in the next meal. Not Big Rocco.This guy is a perfect representative of the Goomba Diet. He eats everything, and he loves it.A few years back Big Rocco went on the Atkins Diet. He was eating only meat. No macaroni. No bread. Just meat. But it was a special Big Rocco Atkins Diet. He'd go into a restaurant and make a big deal about how he was on this new food plan. He'd tell the waiter he couldn't eat any pasta. No carbohydrates! No sugar! No flour!So he'd order the veal parmigiana. But then he'd say, “Double veal on that, all right?” Or he'd order the chicken marsala, and say, “Double chicken.” He was like a guy going into a bar and saying, “Make mine a double!” Whatever he ordered, it had to be twice as much as the menu said.It wasn't just in restaurants. He ate that way when he was in people's houses, too. He and his girlfriend went out to the Hamptons one summer to visit another friend of mine. He was still on the Atkins Diet, so he brought this suitcase filled with meat — steaks, sausages, ribs, hamburger, you name it. He took enough for thirty people.The first day the three of them ate this huge meal for lunch — a giant Italian lunch, with seafood and roast chicken and steak and everything. Big Rocco got up from the table and said he was going to take a nap. He fell asleep on the sofa.As soon as he was asleep, his girlfriend said to my friend, “Maybe you should start heating up the charcoal. He's going to be hungry later.”My friend was shocked. “Are you kidding? We just ate enough for ten people!”“He's on the Atkins Diet,” the girlfriend said. “He's going to be cranky if he wakes up and there's nothing to eat.”So my friend started the barbecue. Sure enough, Big Rocco woke up and sniffed the air and said, “Hey! Let's put something on the grill.”It was the same when he wasn't on the Atkins Diet. He'd go into a bar and, before he ordered a drink, he'd say, “You got any finger food?” He hasn't even got a cocktail yet and he's already ordering the Buffalo chicken wings.In a restaurant, he'd order before the menu arrived. He'd say, “How about a pizza appetizer?” before the waiter even got there. Then he'd order a huge meal — rigatoni, chicken parmigiana, baked clams — and then he'd ask what's for dessert. If two or three different things sounded good, he'd order them all. “We'll share,” he'd say. Then he'd eat all three of them himself.What I love about this guy is his appetite, and what I really love is that it's not just about food. This guy has a great appetite for everything. He loves girls. He loves sports. He's always got tickets to the Knicks and the Nets and the Rangers and the Yankees. Plus he's generous — really generous. He's always calling and inviting you to go to the game with him. He entertains, too. He rents these big houses for the summer and has all his friends come out. This guy is living a big life and loving it.Last summer I had this party on a boat. I rented a big boat, so me and a bunch of my friends could spend the day sailing around the Hudson and the East River. I invited about thirty people. I told them, I'm taking care of the boat. You bring the food.” I didn't tell anybody what to bring. I just said, “Bring something to eat.”Big Rocco went nuts. He went to Eli's, this great deli uptown, and ordered salads. I don't mean the little Styrofoam tubs of salad. I mean platters of salad. There was egg salad and potato salad and pasta salad. And, being Rocco, of course he brought dessert, too. There were these huge platters of cookies and cherries and Italian pastries.Not only that, but when Rocco found out I had paid for the boat, he sent me a thank-you gift. A bottle of wine? No. It's Rocco. It was a case of wine.Even a hungry guy like Rocco has certain foods he would never eat. Every goomba does. Some foods are just off-limits.Excerpted from “The Goomba Diet,” by Steven R. Schirripa. Copyright 2006 by Steven R. Schirripa. Excerpted with permission from an imprint of Random House Inc. All rights reserved. No part of this excerpt may be reproduced or reprinted without permission in writing from the publisher.