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Shape up in a New York minute

Burn fat and get fit in only two weeks! David Kirsch has a program for the ultimate body transformation. Reah an excerpt.

David Kirsch, personal trainer and fitness guru, has whipped some of the most famous bodies in America into shape. His client list includes supermodels Heidi Klum and Linda Evangelista, as well as celebrities such as Liv Tyler. Now David's new book offers a foolproof training regimen so you can reach your optimum level of fitness through a customized diet and fat burning cardio-sculpting. David Kirsch was invited on the "Today" show to talk about "The Ultimate New York Body Plan." Here's an excerpt:

Excerpted from “The Ultimate New York Body Plan” by David Kirsch. Copyright © 2005 by David Kirsch. Published by . All rights reserved. No part of this excerpt can be used without permission of the publisher.